Wednesday December 20 2017

 -Warm Up-

 

2 rounds

 

5 walkouts with a push up

10 hollow body rocks

5 kb presses each side

5 Xao peg swings each arm

10 groiners

 

-Strength-

 

 

Lat Pull Downs

 

10-10-10-10-10

 

Maltese Plate Press

 

8-8-8-8-8

 

DB Reverse Grip Bench Press

 

8-8-8-8-8

 

 

-WOD-

 

 

AmRaP 10

 

10 push Press

10 front rack reverse lunges

10 Burpees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]