-Warm Up-
2 rounds
5 walkouts with a push up
10 hollow body rocks
5 kb presses each side
5 Xao peg swings each arm
10 groiners
-Strength-
Lat Pull Downs
10-10-10-10-10
Maltese Plate Press
8-8-8-8-8
DB Reverse Grip Bench Press
8-8-8-8-8
-WOD-
AmRaP 10
10 push Press
10 front rack reverse lunges
10 Burpees
