Tuesday December 19 2017

-Warm Up-

2 rounds

8 Jump Squats (jump land in full squat)

5 Cuban Press

8 muscle snatches

5 tall power snatch

-Strength-

Power Snatch

1-1-1-1-1-1-1

-WoD-

4 RFT

50 doubles

10 T2B

5 Power Snatches 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]