Sunday December 18 2017

 -Warm Up-

3rds

20m OH carry

5 single arm kb press each

10 back extensions

5 single arm ring rows each side

-Strength-

Strict press

7-5-3-2-2

*building in weights

-WOD-

EMOTM 15

Minute 1: 15 sit-ups

Minute 2: 10 Sh to Oh 135/95

Minute 3 : 5 bar Muscle Ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]