Friday December 15 2017

-WOD-

 

 

3 minute transition between WODs

 

 

Wod 1 – alt with partner

 

5x 1 minute on / 1 minute off

 

10 burpees

  • remaining time max ring dips

 

 

Wod 2 – alt with partner

 

5x 1 minute on / 1 minute off

 

1 minute row / 1 minute rest

 

 

Wod 3 – alt with partner

 

5x 1 minute on / 1 minute off

 

Assault bike – during Rest 20 Air squats

 

 

Wod 4 – alt with partner

 

 

5x 1 minute on / 1 minute off

 

Row for cals / Rest

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]