-WOD-
3 minute transition between WODs
Wod 1 – alt with partner
5x 1 minute on / 1 minute off
10 burpees
- remaining time max ring dips
Wod 2 – alt with partner
5x 1 minute on / 1 minute off
1 minute row / 1 minute rest
Wod 3 – alt with partner
5x 1 minute on / 1 minute off
Assault bike – during Rest 20 Air squats
Wod 4 – alt with partner
5x 1 minute on / 1 minute off
Row for cals / Rest
