-Warm Up- 

2 rounds

8 Jump Squats

5 Cuban Press

8 muscle cleans

5 tall power cleans

8 front squats

-Strength-

1 RM

1 power clean + 1 push Jerk + 1 Front Squat + 1 Hang Squat Clean + 1 split jerk

-WOD- 

50/40 cal assault bike buy-in

Then

4 rounds

12 bar facing Burpee bar hops

6 Front Squats