-Warm Up-
2 rounds
8 Jump Squats
5 Cuban Press
8 muscle cleans
5 tall power cleans
8 front squats
-Strength-
1 RM
1 power clean + 1 push Jerk + 1 Front Squat + 1 Hang Squat Clean + 1 split jerk
-WOD-
50/40 cal assault bike buy-in
Then
4 rounds
12 bar facing Burpee bar hops
6 Front Squats