Monday December 11 2017

 -Warm Up-

 

50 jumping jacks

 

Then 2 rounds

 

10 staggered stance good mornings  each leg with an empty barbell

5 lateral step ups

8 eccentric ankle dorsiflexion

5 high pulls each side

 

 

-Strength-

 

3 sets

 

8 Deadlifts 

20 push-ups

8 front rack step ups

 

-WOD-

 

 

5 Rounds

 

20 DB Snatches

Max Toes to Bar

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]