-Warm Up-
50 jumping jacks
Then 2 rounds
10 staggered stance good mornings each leg with an empty barbell
5 lateral step ups
8 eccentric ankle dorsiflexion
5 high pulls each side
-Strength-
3 sets
8 Deadlifts
20 push-ups
8 front rack step ups
-WOD-
5 Rounds
20 DB Snatches
Max Toes to Bar
