-Warm Up-
150m Row
20 banded good mornings
5 single arm Kb presses
7 sumo inchworms
-Strength-
Sumo Deadlift
5-5-5-5-5
-WOD-
For Time : 10 minute cap
1000m row
50 Shoulder to Over Head 95/65
30 T2B
Friday November 10 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
