-Warm Up-
150m Row
20 banded good mornings
5 single arm Kb presses
7 sumo inchworms
-Strength-
Sumo Deadlift
5-5-5-5-5
-WOD-
For Time : 10 minute cap
1000m row
50 Shoulder to Over Head 95/65
30 T2B
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
