-Warm Up-
3x
10 reverse lunges
5 Burpees
10 jump squats
5 heavy Russian swings
-Strength-
Split jerk (off the rack)
1-1-1-1-1-1–1
Build to a heavy single
Beginner athletes should focus on technique and timing of the jerk and footwork
-WOD-
5 RFT – 12 Min Cap
50 doubles / 75 singles
25 wall balls