-Strength-
Russian DB step-up
10 each side
10-10-10
KB sideBend
15-15-15 each side
Weighted chin-ups
10-10-10
-WOD- 24 minutes
:20 on :10 off
Tabata back squats, 95/65
Rest 1 minute
Tabata L-Sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata Bike
