Tuesday November 7 2017

 -Warm Up-

 

3 rounds

 

10 reverse lunges with a reach

(5 per side)

6 boot straps

3 burpees

5 med ball cleans

 

-Strength-

 

Power clean

 

4-4-4-4

 

High box jump

 

3-3-3-3

(5 seconds between jumps, step down NO REBOUNDING)

 

 

-WOD-

 

AmRaP 7

 

5 power cleans

7 Burpee box overs 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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