-WArm Up-
3 rounds
8 reverse lunges
6 boot straps
10 shoulder openers
10 med ball cleans
-Strength-
Front Squat
8-8-8-8
-WOD-
5 rounds each for time
15/10 cals assault bike
40m slam ball bear hug carry
10 HSPU
Rest 2 minutes between rounds
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
