-Warm Up-
3 rounds
100 meter stiff legged row
5 tall cleans
5 squats with toes on 2.5 or 5 # plates
5 with the heels on the plates
5 kneeling jumps or broad jumps
-Strength-
Squat Clean
Ideally all sets at 70-80%
3-3-3-3-3
*all singles rest 10 seconds between reps
-WOD-
AmRaP 12
W/ a partner alt rounds
6 DB Hang Squat Cleans 50/35
12 Box Jumps (Step Down) 24/20
