-Warm Up-
AmRaP 10 ( for quality )
10 Groiners
5 goblet squats
10 shoulder taps
5 KB press
40 singles
-Strength-
Push Jerk
3-3-3-3-3
-WOD-
AMRAP 9
35 doubles
7 shoulder to over head
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
