-Warm Up-
AmRaP 10 ( for quality )
10 Groiners
5 goblet squats
10 shoulder taps
5 KB press
40 singles
-Strength-
Push Jerk
3-3-3-3-3
-WOD-
AMRAP 9
35 doubles
7 shoulder to over head
Thursday November 30 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
