-Warm Up-
-Strength-
Bulgarian Split Squats
4×8 each leg
Kb high pull
4×6 each arm
-WOD-
AmRaP 15
20 sit-ups
15 wall balls
10 deadlifts
5 Burpees
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
