-Warm Up-
-Strength-
Bulgarian Split Squats
4×8 each leg
Kb high pull
4×6 each arm
-WOD-
AmRaP 15
20 sit-ups
15 wall balls
10 deadlifts
5 Burpees
Wednesday November 29 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
