Wednesday November 29 2017

 -Warm Up-

 

 

-Strength- 

 

Bulgarian Split Squats

 

4×8 each leg

 

Kb high pull

 

4×6 each arm

 

 

-WOD-

 

AmRaP 15

 

20 sit-ups

15 wall balls

10 deadlifts

5 Burpees

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]