-Warm Up-
Take shoes off – Foot Drills
Then
3 rounds
10 shoulder openers (pvc)
5 broad jumps
10 overhead squats
5 hang muscle snatches (barbell)
-Strength-
Hang power Snatch
2-2-2-2-2-2-2
-WOD-
For Time : 20 minute cap
800m run
40 Pull-ups
40 Hang Power Snatch 75/55
400 m run
20 pull-ups
20 hang power snatches 75/55