-Warm Up-
3 rounds
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
10 groiners
:20 table top
-Strength-
Front Squat
3-3-3-3-3
-WOD-
3 RFT
25/20 cals assault bike
15 hspu
10 front squats
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
