-Warm Up-
3 rounds
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
10 groiners
:20 table top
-Strength-
Front Squat
3-3-3-3-3
-WOD-
3 RFT
25/20 cals assault bike
15 hspu
10 front squats
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]