Monday November 27 2017

 -Warm Up-

 

 

3 rounds

 

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

10 groiners

:20 table top

 

 

-Strength-

 

Front Squat

 

3-3-3-3-3

 

 

-WOD-

 

3 RFT

 

25/20 cals assault bike

15 hspu

10 front squats

 

 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]