-Strength-
1 Squat Clean + 1 Hang Squat Clean + 1 Hang Squat Clean
*building
-WOD-
AmRaP 25
With a partner
1000m Row
90 doubles
80 v-ups
70 wall balls
60 box jumps
50 pull-ups
40 Burpee bar hops
30 power cleans 165/115
Saturday November 25 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
