Saturday November 25 2017

 

-Strength-

 

1 Squat Clean + 1 Hang Squat Clean + 1 Hang  Squat Clean

 

*building

 

 

-WOD-

 

AmRaP 25

With a partner

 

1000m Row

90 doubles

80 v-ups

70 wall balls

60 box jumps

50 pull-ups

40 Burpee bar hops

30 power cleans 165/115

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]