-Strength-
1 Squat Clean + 1 Hang Squat Clean + 1 Hang Squat Clean
*building
-WOD-
AmRaP 25
With a partner
1000m Row
90 doubles
80 v-ups
70 wall balls
60 box jumps
50 pull-ups
40 Burpee bar hops
30 power cleans 165/115
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
