-Warm Up-
AmRaP 10
7 scare crows w/ 5# plates
5 inchworm w/ a push-up
7 eccentric ankle dorsiflexion
5 Jump Squats
-Strength-
Bench Press
5-5-3-3-1-1-1
-WOD-
Every 4 minutes for 4 rounds
20/15 cals rower
40 doubles / 40 singles
20 wall balls
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
