Tuesday November 21 2017

-Warm Up-

 

Burgener Warm Up

 

 

-Strength-

 

 

Halting Snatch

 

3-3-3-3-3

 

Building last few sets ideally  75-85% of max

 

-WOD-

 

9 minute cap

 

20 burpees

15 snatches 75/55

15 burpees

15 snatches 135/95

10 burpees

15 snatches 165/110

5 burpees

Max snatches 205/145

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]