-Warm Up-

3 rounds

150m Row

10 shoulder openers

10 v-Ups

10 Over Head Squats

:20 second hand stand hold

-Strength-

Over Head Squat

* with a 3 second pause in the bottom

1-1-1-1-1-1-1

-WOD-

AmRaP 10

7 single arm DB OHS 50/35

7 t2B

Alt arms every round