-Warm Up-
3 rounds
150m Row
10 shoulder openers
10 v-Ups
10 Over Head Squats
:20 second hand stand hold
-Strength-
Over Head Squat
* with a 3 second pause in the bottom
1-1-1-1-1-1-1
-WOD-
AmRaP 10
7 single arm DB OHS 50/35
7 t2B
Alt arms every round