Friday November 17 2017

-Warm Up-


20 banded step overs

5 Walking lunges  (each leg)

Banded walk down and back

5 KB high pulls

3 open/close on pull up bar




Back squats







For Time: 10 minute cap




C2B pull-ups



CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]