-Warm Up-

20 banded step overs

5 Walking lunges  (each leg)

Banded walk down and back

5 KB high pulls

3 open/close on pull up bar

-Strength-

Back squats

5-5-5-5-5

-WOD-

For Time: 10 minute cap

21-15-9

C2B pull-ups

HSPU