Friday November 17 2017

-Warm Up-

 

20 banded step overs

5 Walking lunges  (each leg)

Banded walk down and back

5 KB high pulls

3 open/close on pull up bar

 

-Strength-

 

Back squats

 

5-5-5-5-5

 

 

-WOD-

 

For Time: 10 minute cap

 

21-15-9

 

C2B pull-ups

HSPU

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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