-Warm Up-
20 banded step overs
5 Walking lunges (each leg)
Banded walk down and back
5 KB high pulls
3 open/close on pull up bar
-Strength-
Back squats
5-5-5-5-5
-WOD-
For Time: 10 minute cap
21-15-9
C2B pull-ups
HSPU
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
