-Warm Up-
3 rounds
10 weighted Cossack squats
5 bootstraps
7 eccentric ankle dorsiflexion
5 HSPU
-Strength-
Push Press – Push Jerk – Split Jerk
(from the floor)
-WOD-
Alt rounds with a partner – 5 rounds each
50 doubles / 50 singles
30 Air squats
20/15 cals row
