-Warm Up-
3 rounds
1 min stiff legged row
5 inchworm with push-up
5 single leg RDLs
3 burpees
-Strength-
Deadlift
2-2-2-2-2-2-2
-WOD-
AmRaP 8
Ascending ladder by 2s
Deadlifts
Bar facing Burpee bar hops
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]