-Warm Up-
3 rounds
1 min stiff legged row
5 inchworm with push-up
5 single leg RDLs
3 burpees
-Strength-
Deadlift
2-2-2-2-2-2-2
-WOD-
AmRaP 8
Ascending ladder by 2s
Deadlifts
Bar facing Burpee bar hops
Wednesday November 15 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
