Wednesday November 15 2017

-Warm Up-


3 rounds


1 min stiff legged row

5 inchworm with push-up

5 single leg RDLs

3 burpees










AmRaP 8


Ascending ladder by 2s



Bar facing Burpee bar hops


CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]