Sunday November 12 2017

 -Warm Up-

 

3 rounds

 

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

10 shoulder openers

:20 table top

 

-Strength-

 

Hang power Snatch

 

2-2-2-2-2-2-2

 

 

-WOD-

 

AmRaP 9

 

15 Hang Power snatches 

15 Burpee bar hops

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]