-Warm Up-
3 rounds
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
10 shoulder openers
:20 table top
-Strength-
Hang power Snatch
2-2-2-2-2-2-2
-WOD-
AmRaP 9
15 Hang Power snatches
15 Burpee bar hops
Sunday November 12 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
