-Warm Up-
3 rounds
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
10 shoulder openers
:20 table top
-Strength-
Hang power Snatch
2-2-2-2-2-2-2
-WOD-
AmRaP 9
15 Hang Power snatches
15 Burpee bar hops
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]