Thursday November 2 2017

 -Warm Up-

 

3 rounds

 

10 shoulder openers

5 broad jumps

10 overhead squats 

5 hang muscle snatches (barbell)

 

-Strength-

 

Hang Squat Snatch

 

2-2-2-2-2-2

 

-WOD-

 

For Time : 

 

9-6-3

 

Squat Snatch

Bar Muscle up

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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