-Warm Up-

3 rounds

8 inchworm push-ups

8 Lateral step ups

8 cals bike/ski

-Strength-

Pause Front Squat

1-1-1-1-1-1-1

3 second pause in the bottom

• no belt

-WOD-

4 RFT

40 doubles

12 T2B

8 squat cleans