-Warm Up-
3 rounds
8 inchworm push-ups
8 Lateral step ups
8 cals bike/ski
-Strength-
Pause Front Squat
1-1-1-1-1-1-1
3 second pause in the bottom
-WOD-
4 RFT
40 doubles
12 T2B
8 squat cleans
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]