-Warm Up-
2 rounds
7 Inchworms
10 Samsun lunge
10 hollow rocks
10 push-ups
200m run
-Strength-
Weighted Back rack reverse lunges
4 sets of 8
Romanian Deadlift
8-8-8-8
-WOD-
In a 3 minute window
15/12 cals assault bike
12 Burpee bar hops
9 deadlifts
Rest 3 minutes
Repeat for a total of 3 rounds
