-Strength-
2 push jerks + 1 split
-WOD-
For Time :
With a partner
100 pull-ups
80 sit-ups
60 cals
40 box jumps
20 shoulder to overhead
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
