Saturday October 7 2017

-Strength-  

 

2 push jerks + 1 split  

 

 

-WOD- 

 

For Time : 

 

With a partner

 

100 pull-ups

80 sit-ups

60 cals

40 box jumps

20 shoulder to overhead

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]