-Warm Up-
Burgener Warm Up
-Strength-
Snatch. – work up to 80% of 1 RM
Then Every 90 seconds 1 rep @ 80%
For 7 sets
-WoD-
For Time :
Run 2 miles
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]