Tuesday October 31 2017

-Warm Up-

 

2 rounds

 

 

4 Reverse lunge with over head reach

6 jump squats

8 shoulder openers

4 tall squat cleans

 

 

-Strength-

 

Squat Clean

 

1-1-1-1-1-1

 

Work sets start at 60%

 

-WOD-

 

AmRaP 7

 

Power clean

Wall ball

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]