-Warm Up-
2 rounds
:30 jumping jacks
:30 minute Air squats
Then
Shoulder Mobility
-Strength-
Jerk Recoveries
(70-80% of 1 RM)
2-2-2-2-2-2-2
-WOD-
AmRaP 6
40 doubles
6 front rack lunges (total)
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
