Wednesday October 4 2017

-Warm Up-

 

2 rounds

 

:30 jumping jacks

:30 minute Air squats

 

Then

 

Shoulder Mobility 

 

 

-Strength-

 

 

Jerk Recoveries

(70-80% of 1 RM)

 

2-2-2-2-2-2-2

 

-WOD-

 

 

 

AmRaP 6

 

40 doubles

6  front rack lunges (total)

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]