Monday October 30 2017

 -Warm Up-

 

 

2 rounds

 

20 groiners (10 each side)

20 banded step overs

10 Lateral step ups (5 each side)

Duck walk (length of gym)

 

 

-Strength-

 

Back Squats

  • building in weight

 

3-3-3-3-3-3-3

 

 

-WOD-

 

 

With a partner

  • waterfall style

 

21-18-15-12-9-6

 

Cals rower

Push press 

Box jumps

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]