Saturday October 28 2017

-Warm Up-

2 rounds

:30 jumping jacks

:30 minute Air squats

2 Min pec smashing

Then 3 rounds

5 xao peng swings

5 high pulls each side

-Strength-

Bench Press

5-5-5-5-5

Kb high pulls

10-10-10-10-10 (each side)

-WOD-

Teams of 3

AmRaP 22

60 cals

60 t2b

60 OHs 135/95

60 Bar facing Burpee bar hops

1 athlete works at a time

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]