-Warm Up-
25Jumping jacks,
25 cross jacks
10 Squat thoracic openers
5 bottom half burpees
200 meter run
-Strength-
Upright rows
10-10-10-10
Back extensions
10-10-10-10
Russian Twists
10-10-10-10
-WOD-
4 rounds
1 minute on 1 minute off
1 Min Cals
1 Min Rest
1 Min Air Squats
1 Min Rest
1 Min Burpees
1 Min Rest
1 Min V-Ups
1 Min Rest
