Thursday October 26 2017

-Warm Up-

 

 

3  rounds

 

6 Jump Squats

4 Kb Press each side

:20 handstand/plank hold

8 shoulder openers

8 heavy Russian swings

 

 

-Strength-

 

Push Jerk (off the rack)

 

5-5-5-5-5

 

 

-WOD-

 

EMOTM 20

 

Minute 1 : 7 Deadlifts

Minute 2 : 7 HSPU

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]