-Warm Up-
3 rounds
6 Jump Squats
4 Kb Press each side
:20 handstand/plank hold
8 shoulder openers
8 heavy Russian swings
-Strength-
Push Jerk (off the rack)
5-5-5-5-5
-WOD-
EMOTM 20
Minute 1 : 7 Deadlifts
Minute 2 : 7 HSPU
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
