-Warm Up-

800m jog

Then 2 rounds

10 shoulder openers

5 broad jumps

:10 hollow body

5 tall hang squat clean (barbell)

-Strength-

Hang squat clean

2-2-2-2-2-2-2

(Ideally touch and go)

-WOD-

AmRaP 12

15 wall balls

12 t2b

9 Burpee plate hops