-Warm Up-
800m jog
Then 2 rounds
10 shoulder openers
5 broad jumps
:10 hollow body
5 tall hang squat clean (barbell)
-Strength-
Hang squat clean
2-2-2-2-2-2-2
(Ideally touch and go)
-WOD-
AmRaP 12
15 wall balls
12 t2b
9 Burpee plate hops