-Warm Up-
800m jog
Then 2 rounds
10 shoulder openers
5 broad jumps
:10 hollow body
5 tall hang squat clean (barbell)
-Strength-
Hang squat clean
2-2-2-2-2-2-2
(Ideally touch and go)
-WOD-
AmRaP 12
15 wall balls
12 t2b
9 Burpee plate hops
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
