Tuesday October 3 2017

-Warm Up-

 

3  rounds

 

250 m row

4 Kb Press each side

:20 handstand/plank hold

8 shoulder openers

8 heavy Russian swings

 

 

-Strength-

 

4 sets not for time – Rest as Needed

 

12  Double DB curls

12 glute ham raises

20 box dips (not rings)

 

-WOD- 

 

 

 

3 RFT

 

400m run

25 HsPu

25 KBS

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]