-Warm Up-
3 rounds
10 boot straps
5 Cossack squats (each side)
10 shoulder openers
:15 table top
5 jump and land in full squat
-Strength-
10 rep back squat
2 sets to establish max weight
-WOD-
AmRaP 10
3 Burpee box jump overs
3 deadlifts
6 Burpee box jump overs
6 deadlifts
9 Burpee box jump overs
9 deadlifts
12 Burpee box jump overs
12 deadlifts
Etc…