Friday October 20 2017

 -Warm Up-

 

Pec Prep

 

-Strength-

 

Pronated Incline Flys

 

10-10-10-10

 

Incline bench press

 

6-6-6-6

 

 

-WOD-

 

 

AmRaP 18

 

Alt rounds with a partner

 

15 minute cals (Row)

10 floor press  135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]