Friday October 20 2017

 -Warm Up-


Pec Prep




Pronated Incline Flys




Incline bench press








AmRaP 18


Alt rounds with a partner


15 minute cals (Row)

10 floor press  135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]