-Warm Up-
Pec Prep
-Strength-
Pronated Incline Flys
10-10-10-10
Incline bench press
6-6-6-6
-WOD-
AmRaP 18
Alt rounds with a partner
15 minute cals (Row)
10 floor press 135/95
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
