Thursday October 19 2017

 -Warm Up-

 

3 rounds

 

8 shoulder openers

6 boot straps

5 Hang Muscle Snatch (barbell)

10 overhead squats

 

 

-Strength-

 

Snatch

 

Work to a heavy single 

 

Then

 

3-3-3 @ 80% of max lift for the day

 

All singles

 

-WoD-

 

AmRaP 10

 

10 burpees

5 power Snatch 

30 double unders

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]