-Warm Up-

3 rounds

8 shoulder openers

6 boot straps

5 Hang Muscle Snatch (barbell)

10 overhead squats

-Strength-

Snatch

Work to a heavy single 

Then

3-3-3 @ 80% of max lift for the day

All singles

-WoD-

AmRaP 10

10 burpees

5 power Snatch 

30 double unders