-Warm Up-
3 rounds
8 shoulder openers
6 boot straps
5 Hang Muscle Snatch (barbell)
10 overhead squats
-Strength-
Snatch
Work to a heavy single
Then
3-3-3 @ 80% of max lift for the day
All singles
-WoD-
AmRaP 10
10 burpees
5 power Snatch
30 double unders