Thursday October 19 2017

 -Warm Up-

 

3 rounds

 

8 shoulder openers

6 boot straps

5 Hang Muscle Snatch (barbell)

10 overhead squats

 

 

-Strength-

 

Snatch

 

Work to a heavy single 

 

Then

 

3-3-3 @ 80% of max lift for the day

 

All singles

 

-WoD-

 

AmRaP 10

 

10 burpees

5 power Snatch 

30 double unders