-Warm Up-
3 rounds
8 reverse lunges
6 boot straps
10 shoulder openers
10 overhead squats
-Strength-
Over Head Squat
3 sec pause in the bottom
3-3-3-3-3
-WOD-
AmRaP 10
21 KB swings
7 HSPU
Rest 5 minutes
AmRaP 10
7 Pull-Ups
21 push Press
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
