-Warm Up-
2 rounds
10 groiners (5 per side)
8 Samsun lunges (4 per side)
6 single arm sotts Press (3 per side)
4 jump squats
-Strength-
Power Clean + push jerk
2-2-2-2-2-2
-WoD-
In 15 minutes
0:00-3:00
Run 400 remaining time max Wall Balls
Rest 1 minute
4:00-7:00
Run 400 remaining time max clean and jerk
Rest 1 minute
8:00-11:00
Run 400 remaining time max wall balls
Rest 1 minute
12:00-15:00
Run 400 remaining time max clean and jerk
