-Warm Up-
3 rounds
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
5 broad jumps
:20 table top
-Strength-
Snatch Pull
+
Low hang (above knee)
+
Over Head Squat
-WOD-
AmRaP 7
7 hang Snatch
3 bar Muscle Ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
