Wednesday October 11 2017

-Warm Up-

 

2 minute banded pigeon stretch

 

3 rounds

 

20 step overs

5 Lateral step ups

5 squat to press

 

 

-Strength-

 

Deadlift – clean grip

 

Work to a heavy single for the day

 

Then 4-8 reps 80-85% of your max lift

 

  • No Touch and Go
  • Reset for every rep

 

-WOD-

 

AmRaP 20

 

3 wall walks

10 Down Ups

10 shoot throughs

10 mountain climbers

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]