-Warm Up-
800m jog
Then 2 rounds
10 shoulder openers
5 broad jumps
:10 hollow body
5 hang muscle snatches (barbell)
-Strength-
Hang Snatch
2-2-2-2-2-2-2-2
-WOD-
30-20-10
Abmat Sit-ups
Box jumps
Hang Snatch
Sunday October 1 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
