Sunday October 1 2017

-Warm Up-


800m jog


Then 2 rounds


10 shoulder openers

5 broad jumps

:10 hollow body

5 hang muscle snatches (barbell)




Hang Snatch











Abmat Sit-ups

Box jumps

Hang Snatch


CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]