Sunday October 1 2017

-Warm Up-

 

800m jog

 

Then 2 rounds

 

10 shoulder openers

5 broad jumps

:10 hollow body

5 hang muscle snatches (barbell)

 

-Strength-

 

Hang Snatch

 

 

2-2-2-2-2-2-2-2

 

 

-WOD-

 

 

30-20-10

 

Abmat Sit-ups

Box jumps

Hang Snatch

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]