-Warm Up-
800m jog
Then 2 rounds
10 shoulder openers
5 broad jumps
:10 hollow body
5 hang muscle snatches (barbell)
-Strength-
Hang Snatch
2-2-2-2-2-2-2-2
-WOD-
30-20-10
Abmat Sit-ups
Box jumps
Hang Snatch
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
