-Warm Up-
2x – 3 reps of each
Ideally with barbell
Power clean ( above knee)
Power clean (below knee )
power clean (shin)
Front Squat
Hang squat clean
Strict press
-Strength-
Power clean
2-2-2-2-2-2
Touch N Go
-WOD-
For time :
20 cals
20 strict press
25 cals
25 push press
30 cals
30 push jerk
