Tuesday January 10 2017

 -Warm Up-

 

2x – 3 reps of each

 

Ideally with barbell

 

Power clean ( above knee)

Power clean (below knee )

power clean (shin)

Front Squat

Hang squat clean

Strict press

 

-Strength-

 

Power clean

2-2-2-2-2-2

 

Touch N Go

 

-WOD-

 

For time : 

 

20 cals

20 strict press

25 cals

25 push press

30 cals

30 push jerk

 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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