Sunday January 8 2017

 -Warm Up- 

2 rounds

10 arm circles (5small circles then 5big) each direction

10 Lunge w/rotation

10m Duck Walk

20 Groiners

10m side Shuffle each way

10 Air Squats

 

-Strength- 

 

Alt DB bench press

 

6-6-6-6-6

 

-WOD-

 

Complete 5 times

 

Minute 1 –  Burpee max reps

Minute 2 – rest

Minute 3 – Box Jumps max reps

Minute 4 – rest

Minute 5 – Abmat Sit-Ups max reps

Minute 6 – rest

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]