Wednesday February 1 2017

 -Warm Up-

 

 

11 minutes

 

2 rounds

 

10 shoulder openers

10 banded row

3 static open close

:20 GHD hollow hold

 

Skill/Strength

 

– Bar Muscle Ups-

 

5 rounds

 

3 beat swings

5 bench bar muscle ups

5 banded snap ups

5 banded lat pulldowns

 

 

-WOD-

 

2 RFT

 

20 cals assault bike

10 OHS

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]