-Warm Up-
3 rounds
12 walking lunges
6 pause goblet squats
12 shoulder taps
6 KB press
40 doubles or 1 minute practice or 1 min practice triple unders
-Strength-
Incline bench press
10-8-6-4-4
Banded flies
4 sets 8-12
-WoD-
10 minute cap
2 rounds for time
25 burpees
25 KBS
