Sunday January 29 2017

 -Warm Up-

3 rounds

 

12 walking lunges

6 pause goblet squats

12 shoulder taps

6 KB press

40 doubles or 1 minute practice or 1 min practice triple unders

 

 

-Strength- 

Incline bench press

 

10-8-6-4-4

 

Banded flies

 

4 sets 8-12

 

-WoD- 

 

10 minute cap

 

2 rounds for time

 

25 burpees

25 KBS 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]