Saturday January 28 2017

 -Warm Up- 

 

Coaches choice !

 

 

-Strength- 

 

2 Rep Thruster 

 

2-2-2-2-2-2

 

-WOD-

 

Teams of 3

 

AmRaP 25

 

60 front squats 

30 pull-ups

45 wall balls

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]