-Warm Up-
Coaches choice !
-Strength-
2 Rep Thruster
2-2-2-2-2-2
-WOD-
Teams of 3
AmRaP 25
60 front squats
30 pull-ups
45 wall balls
Saturday January 28 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
