-Warm Up-
Coaches choice !
-Strength-
2 Rep Thruster
2-2-2-2-2-2
-WOD-
Teams of 3
AmRaP 25
60 front squats
30 pull-ups
45 wall balls
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
